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The Tatras – the Miniature Alps
Hiking in the mountains: tips for beginner hikers
Many lovers of active recreation choose exactly mountain hiking. In the boundless mountain expanses, away from the bustle of the city, you can feel complete freedom, forget about everyday problems and just enjoy the splendor of the surrounding nature. In such an atmosphere, rests both body and soul. In addition, a trip through the mountains challenges your willpower, helping you develop stress tolerance and stamina. Whichever way you look at it, time spent in the mountains is definitely not wasted.
However, a hike in the mountains – is not just a trip to the countryside, and the very real adventure, which should be well prepared for. This is especially true for beginner tourists. Underestimating their own abilities, rich imagination and rash decisions can turn into trouble or even endanger life.
Getting ready for a hike in the mountains
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Think about the time of year for a hike. For beginners it is better to travel in August. In summer you can avoid many difficulties that may arise in winter. In addition, only in summer you can fully enjoy the bright landscapes and natural beauties, which in winter are hidden from sight by a blanket of snow. Keep fit. To go to the mountains you need to be not only mentally but also physically prepared. Regular training must begin at least a month in advance (it depends on the complexity of the route). At the same time you should eat right and stick to a healthy lifestyle. Plan the route. Before you go to the mountains you should calculate the length of the hiking route (including daily distances) and research the nearest camping sites, parking lots and places for overnight accommodation. It is important to have a backup plan for getting off the trail. Take out insurance. A trip to the mountains carries the risk of serious injury. The insurance coverage will protect from the consequences of accidents and provide financial support for the injured. The group must have a leader with experience in hiking similar in complexity to the one you are going to. In addition, he will teach safety rules, first aid and help to make the right decision in dangerous situations.
– … We must go, Holmes.
Sherlock Holmes
-Of course you must go.
-What about you?
-I’m going to admire the view here. Alone.
-It’s dangerous in the mountains alone.
-No more so than anywhere else in our imperfect world.
What to take with you?
Before the trip we usually think a lot about what things need to take with them, but in the end in the backpack is not the bare minimum that can be useful in the mountains.
So, what to take in the mountains:
- Clothing. Clothing for the trip must be durable, reliable and lightweight. Minimal clothing kit must include: windproof set (jacket and pants), thermal underwear, head protection (hat / cap, goggles), rain cap, gloves, down jacket and mittens (for winter hike).
- Footwear. They must be comfortable, waterproof and with good tread soles. Excellent for trekking boots or military boots.
- Equipment: backpack, tent, sleeping bag, rug; plate, spoon, knife, flashlight, compass, matches/lighter, rope, cooking equipment.
- Stocks of drink and food.
- Personal hygiene items: toothpaste and toothbrush, towel, soap.
- Documents: topographic maps, passport.
- First aid kit: pain relievers, disinfectants, activated charcoal, repellents, antihistamines, elastic bandages, plaster.
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Is it necessary to be insured in the mountains?
If you are going to hike in the mountains, keep in mind that you have to travel full of surprises. To make the unexpected leave only positive impressions it is important to thoroughly prepare for the trip and to remember about the basic precautions. This will eliminate or at least reduce the risk of unsafe situations in the mountains.
Mountain hiking involves an increased physical activity. Therefore, do not forget to take out travel insurance for travel in the mountains, which covers the optimal set of risks that may be faced by fans of active recreation.
Communications in the mountains
When you are traveling in the mountains, it is worth taking care of communication. It is necessary in various emergency situations. Today in specialized stores you can find a huge selection of communications equipment with different and multiple abilities. The purchase of such equipment is just necessary on the occasion that conventional cellular communication is not suitable. Very many people think that taking a cell phone with you on a trip to the mountains, it will be quite enough. This view is considered erroneous, since this kind of cell phone is designed for a developed urban infrastructure, where the population density is high. Accordingly, traveling in the mountains, it is necessary to have other means of communication.
- Ensuring the safety and success of passage in the mountains and in the climbing of the great mountains directly depends on the quality of communication. All mountain rescue services operating in mountainous areas make fairly extensive use of rapid and prompt response communications.
- There are several types of radio waves, but not all have the same distribution in the mountains. There are ultrashort waves (VHF). This type of wave has a fairly long distance propagation in a straight line. This fact is very important, because in the absence of direct line of sight waves fade. Have the property of reflection from the mountain slopes, as well as in any faults do not require a large expenditure of energy, which makes it possible to have a radio station of small size and appropriate weight.
- There are also Short Wave (SW). Differs from ultrashort waves with high energy costs. Antennas are larger in size than the same ultra-short waves and are several meters long. Can propagate for many hundreds and thousands of kilometers subject to reflection from the surface of the earth, layers of the atmosphere and their condition in general.
- On this basis, short waves (SW) are used for sufficiently long distances, and ultrashort waves (VHF) are used for short distances.
Since the advent of modern VHF waves, it has become quite feasible to explore the nearby gorges. Good communication depends on several factors: on the power of the sensor itself; on the choice of location of the antenna, namely open places; very important is the competent organization of the communication scheme in the mountains, as well as the ability to understand and operate the equipment.
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